September 17, 2012


Filed under: Health — rvchua @ 2:33 pm

Did I manage to burn off the Strawberry Filled Krispy Kreme doughnut I had this morning with a 55-minute yoga session and 45-minute fast walk on the treadmill? Thank goodness I bought a new pair of running shoes, it made the time on the treadmill a breeze. I can’t wait to go back again!


1 Comment »

  1. Vinyasa yoga is usually combined with the Ashtanga form to create one dynamic class. The emphasis is placed on flowing from one pose to the next, particularly during the sun salutation. Vinyasa classes typically burn 445 calories per hour, or the same amount as jogging at a slow pace for 60 minutes.

    Comment by silver account — October 1, 2012 @ 12:56 am

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