January 5, 2013

Back In The Saddle

Filed under: Health — rvchua @ 4:04 am

Skipping the gym for two weeks and not doing any yoga during Christmas vacation have repercussions. On the treadmill today, my right knee started to act up, it was not painful but it was definitely not okay. So the result was I had to skip a few poses (lunges were almost impossible) during yoga class, I was tired and ready to quit. But I hang on and minimized my stay in the gym.

I hope that next week I get stronger. I did not gain weight but I feel flabby, I need to step it up. I will try this treadmill workout next (



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