Restless

January 14, 2014

Mindfulness

Filed under: Uncategorized — rvchua @ 11:36 pm

http://www.mindbodygreen.com/0-12253/if-you-want-to-live-a-more-mindful-life-read-this.html

Mindfulness is essentially about not allowing life to pass you by in a blur. It’s about not reaching the weekend or the end of the month (or year) and looking back and not being able to remember the highlights, the lowlights, or anything in between. It’s about remembering to be aware of the journey through life, even the little things. (Especially the little things!)

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