February 4, 2014

Yoga in January 2014

Filed under: Yoga — rvchua @ 4:36 am

yoga jan 2014

This was my yoga schedule in January and so far I have met my goals for the month (5x a week, going to Surya Nanda and YogaHub, doing Ashtanga 1-2x a month). Next week, I will try to shake things up again. This plan suddenly popped in my head when I woke up today. This will require some juggling of my work schedule but hopefully it will be worth it.


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